I'm sick of this. I'm sick of not seeing results and sick of being sick of myself. Starting today, I am back on track. I will lose weight.
Plan: don't eat before 2 pm every day, water only to drink, exercise everyday
Special K red berries with skim milk: 160
20 blueberries: about 16
1/2 granola bar: 90 cals
1 grilled fish patty: 100 cals
whatever my mom fixes, portions cut in half. I'll estimate around 350 just to be safe
chocolate ice cream bar: 135
1 hour of swimming, possibly a short run and/or some crunches etc. afterwards
total: 761, before exercise
I will start losing again. I'm also thinking about another liquid fast again on sunday, if anyone is interested? It was hard last time and I had a few slip ups, but i'm sure this time would be easier! C'mon guys, let's get super skinny!!
p.s. oh where oh where has my wilted rose gone?! miss you girl, can't wait until you're back!